WAYS TO KEEP BONES HEALTHY AND STRONG Take plenty of

WAYS TO KEEP BONES HEALTHY AND STRONG

1. Take plenty of calcium and vitamin D.
2. Limit the use of Caffeine and Soda.
3. Be physically active.
4. Eat vitamin-c-rich food.
5. Quit smoking and Drinking.

If you have bone problems then you should contact your orthopedist today.
There is an Orthopedic specialist in Themedicity Hospital, contact today.